List it: 10 reasons I want to lose weight

List it: get a pen and paper, and use them to write down 10 reasons you want to lose weight. Even if you never read the list again, the act of writing something out is like a little commitment and will help you be more mindful of your choices and reasons for being healthy.

Here's my list. I want to lost weight to...

1. Boost my self esteem
2. Feel physically confident/strong
3. Live longer, add a few years to my life span
4. Inspire my family and friends
5. Sit comfortably in chairs, on airplanes, on buses
6. Drastically reduce my risk of heart disease
7. Reduce my risk of cancer
8. Treat disease preventatively by eating well
9. Not feel embarrassed about my size
10. Feel comfortable in my own skin

I feel I could write a hundred reasons, so you can definitely expect more lists like this one!