A fellow Weight Watcher asked for a copy of a typical day from my tracker, so I thought I would share here, too. Below is the list of items I would normally eat on a weekday - one of those really good, well-planned, prepared kind of weekdays. This list is only 22 ppv, so there is room for a snack like chips and salsa (4 ppv for the chips, salsa is free) or a beer (5 ppv, so you would use one from your 49 anytime ppv). Just a note, this was an almost 'angelic' day where I had prepared my meals the Sunday before and was all set up. No one is perfect and I have snack-attacks just like everyone else... but this is the kind of typical set up that I prepare myself with on a weekly basis so that I can stay on track. If you take a look at the timestamps I provided, you will notice that I am eating constantly!
8:00 am: Breakfast: yogurt
10:00 am: Snack: Strawberries
12:30 pm: Lunch: Salad with avocado, arugula, feta, onion, raisins, etc (keep it intersting!)
3:00 pm: Snack: Banana, Starbucks latte
5:30 pm: Snack: Apple on the ride home from work
6:00 pm: Dinner: Eggs in a basket with a side of asian veggies
8:00 pm: Snack: add in those tortilla chips and salsa I was talking about!
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